Garlic

Garlic (Allium sativum) is a bulbous plant widely used as a spice and medicinal food. It is known for its strong smell and sharp taste and is an essential ingredient in many cuisines around the world.

🌟 Key Features of Garlic

🌱 Appearance

• Bulb: Small, round, and divided into cloves

• Color: White or light purple skin

• Cloves: Covered with thin papery layers

🍽 Taste & Texture

• Flavor: Strong and pungent when raw; mild and sweet when cooked

• Texture: Firm raw, soft after cooking

💪 Nutritional Value

Garlic contains:

• Vitamin C

• Vitamin B6

• Manganese

• Antioxidants

• Sulfur compounds (like allicin)