Olpers Milk

Milk is a nutrient-rich liquid produced by mammals, commonly obtained from cows, goats, or buffaloes. It is a staple in diets worldwide and is consumed directly or used to make products like cheese, yogurt, and butter.

🌟 Key Features of Milk

🌱 Appearance

• Color: White or slightly creamy

• Texture: Smooth, liquid

• Taste: Mild and slightly sweet

🍽 Nutritional Value

Milk is highly nutritious and contains:

• Protein (high-quality, complete)

• Calcium (important for bones and teeth)

• Vitamin D (fortified in many countries)

• Vitamin B12 and B2

• Minerals: Phosphorus, potassium, magnesium

• Fat: Varies by type (whole, semi-skimmed, skimmed)